Specialized fitness and nutrition coaching designed to support your Ozempic journey with safe, effective strategies.
Stay fit, healthy, and accountable with expert guidance tailored specifically for Ozempic users navigating weight loss and lifestyle changes.
Strength-focused training to reduce muscle loss and support weight loss.
Meal plans that work with appetite changes and blood sugar control.
Coaching to help with nausea, fatigue, and plateaus.
Personal guidance to support your Ozempic journey safely and effectively.
Your coaching package includes:
Customized workout plans that account for energy levels and medication effects.
Meal strategies that work with reduced appetite and blood sugar management.
Regular monitoring to adjust your plan based on how you're feeling.
Practical tips and techniques to manage common side effects.
Targeted strength exercises to preserve lean muscle during weight loss.
Personal support with regular plan modifications based on your progress.
Share your Ozempic experience, current symptoms, and fitness goals
Get a plan tailored to your medication and specific needs
Just starting your medication journey and want structured support from day one.
Already on Ozempic but looking for expert coaching to optimize your results and manage side effects.
Two proven pathways to help you achieve lasting results
"This is your 6-week reset: A results-driven coaching experience that builds discipline, delivers structure, and gets you moving forward fast."
(~£72/month, 3- or 6-month minimum)
"This isn't a quick fix — it's a sustainable strategy. Get coaching, accountability, and structure that grows with you."
Choose the 6-Week Reset if you want a focused sprint to kickstart your transformation with clear structure and accountability.
Choose Ongoing Coaching if you're ready for long-term lifestyle change with evolving support that adapts to your progress.