In-person fitness and lifestyle coaching designed specifically for women navigating menopause.
Get empathetic, personalized support that understands the physical and emotional shifts of menopause.
Boost energy, strength, and bone health with targeted resistance training.
Guidance to balance blood sugar, reduce inflammation, and support sleep.
Training built around how you actually feel day-to-day.
Work with someone who understands the physical and emotional shifts of menopause.
Navigate the early stages of hormonal changes with targeted support and guidance.
Maintain strength, bone health, and vitality in your post-menopausal years.
Whether you're a complete beginner or experienced exerciser, we'll meet you where you are.
Each session or package includes:
Targeted exercises to support hormonal health, bone density, and energy levels
Focused on energy, sleep, and bone health to support your menopause journey
Personal guidance in a private or small group setting tailored to your comfort level
Based on symptoms, energy levels, and how you feel — not just traditional metrics
Symptom tracker and wellness journal to monitor your progress and patterns
Comprehensive PDF guide with tips, recipes, and strategies for managing menopause
Specialized menopause coaching with compassionate, expert guidance
Perfect for exploring menopause-specific coaching
4 sessions + comprehensive support
Choose a Single Session if you want to experience specialized menopause coaching and see how it feels.
Choose the Monthly Package if you're ready for comprehensive support through your menopause journey with ongoing accountability.
Ready to feel supported through menopause?